Aerobic Training Strategies Are Used For Training - 806 Words

Figure skating requires the athletes to use precise and nearly perfected executed moves during a routine. Aerobic Training strategies are used for training figure skaters. Normal practice times run as long as two hours, two times a day totaling at least four hours on ice. â€Å"During a two hour training session roughly 2,200 kcal/day are burned† (Bozeman, 1998). While a two hour training session, 250-300 kcal/hr are used. In order to keep a balanced diet skaters are recommended to primarily intake carbohydrates. A normal calorie distribution consists of â€Å"60% Carbohydrate, 16% Protein, 24% Fat† (Bozeman, 1998). This balanced diet targets the certain energy systems used for this sport. As mentioned before, coaches use an aerobic training†¦show more content†¦Ã¢â‚¬Å"Skating combines elements of athleticism and artistry, requiring strength, flexibility, power, endurance, and grace† as stated by the International Journal of Sports Physiology and Perform ance ( 2007). Skaters much have adequate aerobic endurance for performances, which can last up to 10 minutes as well as anaerobic capacities that can sustain bursts of energy for the many different types of jumps they present. These athletes commonly incorporate interval training into their programs as it alternates activities between high and moderate intensities, similar to what they will encounter during a performance. Considering that the sport requires an increased aerobic fitness, in order to provide the muscles with enough oxygen throughout a performance (to supply the muscles to move properly) the athlete must either increase the total amount of time the body is under stress or the intensity of the activity. Longer workouts targets the aerobic endurance where as the shorter and higher intensity workout increased the speed and power. For instance, working with increased intensity will heighten the muscular and aerobic endurance. Intensity by pushing to the point of volitiona l muscle fatigue creates an overload on the muscle tissue, which if repeated over time, will build a tolerance for it (pushing the threshold higher). If the strength threshold is higher than being used, the lesser activity can be endured a longer period ofShow MoreRelatedSymptoms And Treatment Of Fibromyalgia1267 Words   |  6 Pagesbeneficial in decreasing symptoms of multiple disease processes such as Fibromyalgia (Damush, Wu, Bair, Sutherland, Kroenke, 2008). As society continues to see an increase of obesity and overweight populations, including in childhood, a preventative strategy at a primary care level showcases the benefits of this important health behavior change. Background Idiopathic pain is the hallmark symptom of Fibromyalgia (Lewis, Dirksen, Heitkemper, and Bucher, 2015, p. 1590). A growing body of evidence suggestsRead MoreMajor Depressive Disorder Case Study848 Words   |  4 Pagesdiagnosed with major depressive disorder (MDD) in their lives. â€Å"Major depressive disorder is one of the most common psychiatric disorders in the United States† (Olson, 2017). Aerobic exercise has been the focus of an effective treatment for depression. One study was done that looked at exercise as an â€Å"augmentation strategy for patients reporting persistent cognitive deficits following selective serotonin reuptake inhibitor treatment† (Olson, 2017). 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HIIT has become a widely known form of training that consists of alternatingRead MoreSample Resume : Training Program Essay1800 Words   |  8 Pagesresistance and aerobic training. The female is a full time cashier and has limited experience to physical training. Aside from the daily walking and standing from her full time job the female gets little to no resistance or aerobic exercise. In younger years the female would travel by foot most of the time, so there is a part history as it comes to â€Å"training† aerobically. She is known to experience some pain in her bones but has been cleared to do moderate, low impact, resistance and aerobic exercise.Read MorePhysical Activity Level And Health Status3590 Words   |  15 Pagesshowing that regular exercise is an effective strategy to prevent and treat several chronic diseases (e.g., cardiovascular diseases, diabetes, cancer, hypertension, depression, and osteoporosis) [29]. It has been demonstrated that the current CPAG is sufficient to elicit health benefits, especially in people who were previously sedentary [30]. Generally, a positive linear relationship exists between physical activity level and health status [31]. Both aerobic and resistance exercises have been shown to