Aerobic Training Strategies Are Used For Training - 806 Words

Figure skating requires the athletes to use precise and nearly perfected executed moves during a routine. Aerobic Training strategies are used for training figure skaters. Normal practice times run as long as two hours, two times a day totaling at least four hours on ice. â€Å"During a two hour training session roughly 2,200 kcal/day are burned† (Bozeman, 1998). While a two hour training session, 250-300 kcal/hr are used. In order to keep a balanced diet skaters are recommended to primarily intake carbohydrates. A normal calorie distribution consists of â€Å"60% Carbohydrate, 16% Protein, 24% Fat† (Bozeman, 1998). This balanced diet targets the certain energy systems used for this sport. As mentioned before, coaches use an aerobic training†¦show more content†¦Ã¢â‚¬Å"Skating combines elements of athleticism and artistry, requiring strength, flexibility, power, endurance, and grace† as stated by the International Journal of Sports Physiology and Perform ance ( 2007). Skaters much have adequate aerobic endurance for performances, which can last up to 10 minutes as well as anaerobic capacities that can sustain bursts of energy for the many different types of jumps they present. These athletes commonly incorporate interval training into their programs as it alternates activities between high and moderate intensities, similar to what they will encounter during a performance. Considering that the sport requires an increased aerobic fitness, in order to provide the muscles with enough oxygen throughout a performance (to supply the muscles to move properly) the athlete must either increase the total amount of time the body is under stress or the intensity of the activity. Longer workouts targets the aerobic endurance where as the shorter and higher intensity workout increased the speed and power. For instance, working with increased intensity will heighten the muscular and aerobic endurance. Intensity by pushing to the point of volitiona l muscle fatigue creates an overload on the muscle tissue, which if repeated over time, will build a tolerance for it (pushing the threshold higher). If the strength threshold is higher than being used, the lesser activity can be endured a longer period ofShow MoreRelatedSymptoms And Treatment Of Fibromyalgia1267 Words   |  6 Pagesbeneficial in decreasing symptoms of multiple disease processes such as Fibromyalgia (Damush, Wu, Bair, Sutherland, Kroenke, 2008). As society continues to see an increase of obesity and overweight populations, including in childhood, a preventative strategy at a primary care level showcases the benefits of this important health behavior change. Background Idiopathic pain is the hallmark symptom of Fibromyalgia (Lewis, Dirksen, Heitkemper, and Bucher, 2015, p. 1590). A growing body of evidence suggestsRead MoreMajor Depressive Disorder Case Study848 Words   |  4 Pagesdiagnosed with major depressive disorder (MDD) in their lives. â€Å"Major depressive disorder is one of the most common psychiatric disorders in the United States† (Olson, 2017). Aerobic exercise has been the focus of an effective treatment for depression. One study was done that looked at exercise as an â€Å"augmentation strategy for patients reporting persistent cognitive deficits following selective serotonin reuptake inhibitor treatment† (Olson, 2017). Groups in this study showed improvements in cognitiveRead MoreTouch the Energy Systems1445 Words   |  6 Pagesthe Energy Systems Inocentes, Steven 11 Physical Education Unit 2, 2012 - Touch amp; the Energy Systems Inocentes, Steven Table of Contents 1.0 Introduction____________________________________________________2 2.0 Energy Systems used in touch______________________________________2 3.1 Fatigue and Performance during Touch________________________3 3.0 Recommendations – Tactics / Strategies_____________________________3 4.0 Conclusion ____________________________________________________4 Read MoreThe Course Of Care And Specific Therapeutic Interventions At A 72 Year Old Female With Relapsing Remitting Ms1101 Words   |  5 PagesAdditionally, aerobic capacity and cardiovascular endurance are often reduced in individuals with MS, consequently affecting functional performance. Several previous studies report the impact of aerobic training on common limitations (fatigue, endurance, aerobic capacity) as well as the effectiveness of aerobic exercise for people with progressive disease (dalgas, Finlayon, petajan, latimer-cheung). Strong evidence provided by a couple sources reported aerobic/endurance training increases aerobic capacityRead MoreThe Mission Of A Strength And Conditioning Program934 Words   |  4 Pagesforce, power, aerobic capacity, aerobic power and elastic anaerobic power are of prime importance in football. Those are the variables that must be developed. Periodization is probably the most important concept in strength and conditioning for football. The concept of periodization is based on Hans Selke s general adaptation theory. This theory suggests that there are three body adaptation phases to a given stress: The first one is the shock; when the body is exposed to a training stimulus, thereRead MoreBe Strong(Ryka Case Study)947 Words   |  4 Pagesspending months talking to shoe salespeople, retailers, aerobics instruc ¬tors, and exercise enthusiasts, she found that there was no athletic shoe designed specifically for women. Shoes sold to women were made simply by shrinking male shoes to smaller sizes. Such shoes did not accommodate women s higher arches, narrower heels, and broader forefeet. With the help of a Texas investment banker, Sheri founded RYKA with just $4 million, most of which was used to design and produce shoes. Even though it hadRead MoreEffects Of Cardiac Rehabilitation On The United States Essay1953 Words   |  8 Pages2011; Lobelo, Stoutenberg, Hutber, 2014). Exercise therapy is a key factor to programming. Effective training protocol that elicits a high rate of compliance will produce positive outcomes. Although moderate intensity continuous training has been the main training regimen recommended in cardiac rehabilitation guidelines, Ito, Mizoguchi, and Saeki (2016) found high-intensity interval training reported to be more effective in the clinical and experimental setting from the standpoint of peak oxygenRead MoreThe Benefits Of High Intensity Interval Training On Obese And Obese Women1741 Words   |  7 Pagesof High Intensity Interval Training on Obese and Overweight Women Jamela Rabino San Francisco State University  The Benefits of High Intensity Interval Training on Obese and Overweight Women Obesity is a prevalent and life-threatening health condition among our nation as a majority of individuals become3 more sedentary, exercise programs such as high intensity interval training (HIIT) have been developed. HIIT has become a widely known form of training that consists of alternatingRead MoreSample Resume : Training Program Essay1800 Words   |  8 Pagesresistance and aerobic training. The female is a full time cashier and has limited experience to physical training. Aside from the daily walking and standing from her full time job the female gets little to no resistance or aerobic exercise. In younger years the female would travel by foot most of the time, so there is a part history as it comes to â€Å"training† aerobically. She is known to experience some pain in her bones but has been cleared to do moderate, low impact, resistance and aerobic exercise.Read MorePhysical Activity Level And Health Status3590 Words   |  15 Pagesshowing that regular exercise is an effective strategy to prevent and treat several chronic diseases (e.g., cardiovascular diseases, diabetes, cancer, hypertension, depression, and osteoporosis) [29]. It has been demonstrated that the current CPAG is sufficient to elicit health benefits, especially in people who were previously sedentary [30]. Generally, a positive linear relationship exists between physical activity level and health status [31]. Both aerobic and resistance exercises have been shown to

Taking a Look at the Cold War - 1676 Words

The Cold War was a very scary and very horrible time between two countries after post war and each side was a very strong and had a lot of power:the USA and the USSA .At that time when everything was in tense there were some things,which they wanted to increase pulses between both the East and West but none of them where affect weapons of mass distractions was involved. In most tense moments of the Cold War was time when were due to the associate nuclear weapons.The fears of the new nuclear weapons of huge destruction which caused the Cold War which almost increased to boiling point and which changed into a hot war.The main task of the essay to investigate what affects nuclear weapons had on the Cold War.To answer this question i will be researching such areas as the development of nuclear weapons and how did nuclear weapons affect the dynamics of the Cold War. Nuclear Weapons first exploded into world of both sides military and politics world in 1945when the United States explore the first atomic bomb on Japanese ground into the city Hiroshima,after Hiroshima city United States explored another bomb on Nagasaki to say that WWII had become. Japanese government after bomb they did not had a choice,only one choose to surrender to the strong of the West.From Japanese situation the wold can see now the power and devastating affect of nuclear weapons and how is it strong and powerful. According to one author Lundestad (1999:149) saying that the use of nuclear weaponsShow MoreRelatedTaking a Look at the Cold War996 Words   |  4 Pagesof World War II in the summer of 1945. The Soviet Union and the United States, having been on the Allies fighting against the Axis, were both victorious world superpowers at the end of WWII. 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Emily The Fallen Rose Essay Example For Students

Emily The Fallen Rose Essay Emily the Fallen RoseSetting is place and time, and often provides more than a mere backdrop for the action of a story. William Faulkner uses this device in his complex short story ?A Rose for Emily? to give insight into the lonely world of Miss Emily Grierson. Faulkner portrays the townspeople and Emily in the southern town of Jefferson during the late 1800s to early 1900s. The town is more than just the setting in the story; it takes on its own characterization alongside Emily the main character. It is the main reasoning behind Emilys attitude and actions. It gives the reader an easier understanding unto why Emily makes the decisions she does as the story unwinds. The town of Jefferson was deeply indirectly involved in the life of Emily Grierson. They watched and debated her every move, being her analyst, they wondering why she did certain things. They had their own idea of who she was and what they wanted her to be. The reason being was that the aristocratic Grierson family that her father headed was very highly recognized in the past era of the Confederacy. Her father had much power and was close to a past, very popular mayor named Colonel Sartoris. His power over Emily can be seen in a portrait of the two that the narrator describes: ?Emily a slender woman in white in the background, her father a spraddled silhouette in the foreground, his back to her and clutching a horsewhip.? (141) He does in fact control her like a horse, never allowing her to date anyone. And until his death she indeed does not. After Emilys father dies, we find her becoming involved with a gay man named Homer Baron who she probably believes she will eventually marry. It is her continual relying on a male figure that gets Emily in this situation. It is the setting in which she lye that has this impact on her thought and understanding. We eventually find out in the end that Emily kills Homer. She does this not do this out anger or hatred toward this man. It is the belief on her part, that a man has to play a significant role in her life that drives Emily to do this unbelievable act of violence. In her mind this was not a crazy thing to do either. Her intention was to be able to hold on to the male figure that she needed in her life. One critic, Celia Rodriquez, believes that Emily is trapped in the world of the past. She thinks that Emily has no recognition of fallen figures like her father and Colonel Sartoris. Celia backs this belief when she says that Emily believes she has no taxes in Jefferson because of verbal agreement with the Colonel ?who had been dead for ten years.? (1) A time when her family had power in the South and when the Grierson name meant something. Rodriquez talks of Emily saying ?She was a ?monument? of Southern gentility, an ideal of past values.? (1) She gets the feeling that Emily is at constant battle with the present era. Another critic Mary Ellen Byrne, a teacher at Ocean County College, also sees the town as a character in the story. Byrne believes that a reader comes to understand Emily by what the town thinks of her. This can be easily understood because in fact the narrator is a member of the town. Byrne says that ?We can posit that the narrator constructs this story-telling as a stream of associations, a mesh of dramatic scenes and images.? (1) These images that the narrator gives us curves a readers thought of Emily. We at one point pity her because of her loneliness and at another despise her because of her grossness. Just as the narrator does in the telling of the story with his or her great use of words. .u4f04e45e70d98d371a66714d60d300da , .u4f04e45e70d98d371a66714d60d300da .postImageUrl , .u4f04e45e70d98d371a66714d60d300da .centered-text-area { min-height: 80px; position: relative; } .u4f04e45e70d98d371a66714d60d300da , .u4f04e45e70d98d371a66714d60d300da:hover , .u4f04e45e70d98d371a66714d60d300da:visited , .u4f04e45e70d98d371a66714d60d300da:active { border:0!important; } .u4f04e45e70d98d371a66714d60d300da .clearfix:after { content: ""; display: table; clear: both; } .u4f04e45e70d98d371a66714d60d300da { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u4f04e45e70d98d371a66714d60d300da:active , .u4f04e45e70d98d371a66714d60d300da:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u4f04e45e70d98d371a66714d60d300da .centered-text-area { width: 100%; position: relative ; } .u4f04e45e70d98d371a66714d60d300da .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u4f04e45e70d98d371a66714d60d300da .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u4f04e45e70d98d371a66714d60d300da .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u4f04e45e70d98d371a66714d60d300da:hover .ctaButton { background-color: #34495E!important; } .u4f04e45e70d98d371a66714d60d300da .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u4f04e45e70d98d371a66714d60d300da .u4f04e45e70d98d371a66714d60d300da-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u4f04e45e70d98d371a66714d60d300da:after { content: ""; display: block; clear: both; } READ: Can Money Buy Happiness EssayAt last, another critic explains ?A Rose for Emily? as a terrible tragedy of how the societal roles of women can lead them to do intolerable acts. As is the case when Emily kills Homer in this story. This critic describes Emilys relationship with her father as the ?patrimony of a man.? (1) Emily find her happiness by having a man in her life, and after her father dies she has no one. This indeed is why she seeks out Homer Baron. The critic says ?Emily is determined to have her man, her only chance for happiness.? (2) She was so determined to have a man that she does not take notice when she picks Homer who is gay. By understanding ?A Rose for Emily? one can see how much of an impact setting can have on the life of a person. The way it can mold ones thought is incredible and sometimes unbearable to believe. It can cause one to do terrible things as is seen in this story. The town of Jefferson causes Emily to do the things she does. In the end, they really got what they wanted. BibliographyWorks CitedFaulkner, William. ?A Rose for Emily.? Discovering Literature: Stories, Poems, Plays. 2nded. Ed. Hans P. Guth and Gabrielle L. Rico. Upper Saddle River, NJ: Prentice Hall, 1997. 140-147 Author Unknown. ?From Loneliness to Lunacy: ?A Rose for Emily? and ?The Yellow Wall-Paper.? website unknown Byrne, Mary Ellen. ?Town and Time: Teaching Faulkners ?A Rose for Emily.? http://www2.semo.edu/cfs/rose.html. (October 19, 2000). Rodriquez, Celia. ?An analysis of ?A Rose for Emily.? http://www.cwrl.utexas.edu/~daniel/amlit/reader/south/` rodriquezrose.htmlEnglish Essays